The following are some tips to lose excess weight and maintain a reasonable weight for good health.

1. Don't skip breakfast.

According to dieticians, breakfast is the most important of all meals of the day. Breakfast contributes to a good growth rate and maintenance of a reasonable body weight that keeps the man healthy and active all day long. Moreover, it reduces the risks of growing old earlier.

2. Eat fruits and veggies as much as you can

Fresh fruits and veggies are essential for mental and physical growth as they contain necessary vitamins and minerals. These vitamins and minerals contribute to well-maintained body weight and reduce the risks of obesity and overweight.

3. Adopt physical activities

We can reduce the risks of obesity by adopting regular physical activities like jogging, walking, running, etc. Physicians often prescribe their patients to adopt physical activities because physical exercises contribute to good mental and physical health. They reduce our body's excessive fats and help us make ourselves healthy, active, and smart.

4. Avoid junk foods

Junk foods are harmful to mental as well as physical health. They contain un-necessary calories that contribute a lot to make a person obese. Therefore, we must abandon junk and spicy foods to enjoy a healthy and active life.

5. Don't consume alcohol.

Alcohol causes severe illness of the liver and damages it. As a result, the liver fails to function and causes the death of a person ultimately. Besides this, alcohol causes a man's fatness. Therefore, we should cut down its consumption to have a long and healthy life.

6. Cut down consumption of all kinds of oil.

Oil and its derivatives are pure fats. It holds a position in making a person obese. Therefore, we should avoid all kinds of oils to have a healthy and active life.

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