Keeping healthy is an everlasting topic for human. People are keen on living a healthy life, but it is too hard to keep on, especially for the overweight who have tried countless ways including dieting and fitness. With so many efforts, their body shapes in the mirror and weights on smart body fat scales yet still maintain the same. Research shows that even under the attention on health, obesity has become a public health concern, with more than 650 million people around the globe considered obese.
One of the major issues that make the process of weight loss hard is the inability to gain accurate measurements for tracking your progress on losing fat. With a smart body fat scale, you are able to obtain information related to more than just your total body weight, such as body fat rate, muscle mass, BMI and so on. Apart from monitoring the progress you make, can a professional smart body fat scale replace personal trainers to instruct your plan of keeping fit?
The Bad Situation of the Personal Trainer Market
The Internet is flooded with information about personal fitness training that can make you lose weight significantly in the short term. Many people believe these advertisements and are eager to try, hoping to lose weight quickly. But often the result they get is that they spend a huge course fee but can't get a good effect. The exaggeration and falsehood of the fitness private training market cannot get the best effect through high quality and low price training. It is time-consuming and labor-consuming to find a responsible and efficient personal trainer from a large number of health personal training information. The good news is that you don't need to worry about these problems now. A smart body fat scale can help you better control your health.
Smart Body Fat Scale VS Standard Scales
Many people equip their bathroom with an ordinary scale, with the goal of measuring their performance when trying to lose weight. A standard scale does come with its advantages, but the functionality of these products is extremely limited. With a standard scale, the only data you can obtain is the increase and decrease of your total body weight, which cannot give you enough information to refine the existing fitness program. When you are looking to improve your health by losing weight, there are additional factors that you need to take into consideration. Therefore, you need a helpful assistant to display the detailed information.
This is where a smart body fat scale comes into play. These scales display not only a view of total weight but also some functional factors as follows:
BMI: It tells you if you are overweight or slim. The one whose BMI falls between 18.5 and 24.9 is healthy.
Body fat percentage: It reveals the risk of some diseases. The body fat percentage of a healthy female is from 21% to 36%. To a healthy male, the percentage is 11% to 24%.
Muscle mass: It indicates the speed of metabolism. The muscle mass of a healthy female is from 63% to 72.5%. To a healthy male, the percentage is 75% to 84%.
Total body water: It is a key factor to know whether your way of losing weight is correct or not. The average total body water rate for men and women is 50~60% and 45%~60%.
Bone mass: It indicates the risk of fracturing and osteoporosis. It fluctuates by age; if it is too high, fracturing is easy to happen; if the bone mass is too low, osteoporosis will appear.
This type of precision data can be much more useful when it comes to tracking the progress and performance of a fitness program you are following. With the combination of the data, you can choose the most effective way to realize your desires. For instance, when the weight of a female is 65kg, and her body fat percentage is 39%, she needs to lose weight by anaerobic exercises like running or swimming and keep an eye on her BMI to see if she is losing weight. Don’t forget to refer to total body water: if it sharply decreases, while body fat rate is still the same, that means you are losing the water of your body, not the fat. In this case, you should change your way of keeping fit. If you would like to reshape the bottom, you can concentrate on body fat percentage and muscle mass while squatting to turn the fat into muscle.
